Liftwsarah

Subscribers 219K

Videos 963

Views 45.7M

Channels Like Liftwsarah

Liftwsarah covers fitness-focused content centered on building muscle, high-protein nutrition, and meal planning, with a mix of workout ideas, diet strategies, and lifestyle guidance. The channel appears to emphasize practical how-tos and nutrition-driven advice, featuring titles about muscle gain, no-equipment workouts, meal prep, and overeating management, with a podcast-like discussion of trends. Uploads occur at an average rate of about 0.6 videos per week, and recent videos average around 68.5K views, contributing to a total of 45.7M views from 219K subscribers (963 videos).

Similar Channels

We found 48 YouTube channels similar to Liftwsarah

#1

Jeff Nippard view on YouTube ▶

92% relevance

Subscribers 8.2M

Videos 618

Views 1.9B

Appearances 47

SERP 100%

Similarity 87%

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They share a high search overlap on protein intake for muscle, building muscle nutrition, and muscle gain meal plans, with Jeff’s content closely aligned to Liftwsarah’s fitness nutrition focus (92% match overall: search 100%, content 87%).

#2

Jeremy Ethier view on YouTube ▶

78% relevance

Subscribers 7.6M

Videos 328

Views 1.1B

Appearances 28

SERP 69%

Similarity 85%

protein intake for muscle building muscle nutrition muscle gain meal plan

Similar audience and topics around protein intake for muscle and meal planning, overlapping on searches like protein intake for muscle and building muscle nutrition, with strong content alignment (78% match; search 69%, content 85%).

#3

Sean Nalewanyj

66% relevance

Subscribers 1.2M

Videos 558

Views 187.7M

Appearances 19

SERP 36%

Similarity 86%

building muscle nutrition muscle gain meal plan fat loss and muscle gain

Shares focus on building muscle nutrition and meal plans, plus fat loss and muscle gain angles; audience overlap is high though content style differs (66% match; search 36%, content 86%).

Renaissance Periodization YouTube channel thumbnail

#4

Renaissance Periodization view on YouTube ▶

66% relevance

Subscribers 3.8M

Videos 3.9K

Views 2.0B

Appearances 23

SERP 42%

Similarity 81%

building muscle nutrition muscle gain meal plan high protein diet benefits

Targets building muscle nutrition and meal planning with emphasis on high protein diets, overlapping in queries and content strategy (66% match; search 42%, content 81%).

#5

Myprotein view on YouTube ▶

61% relevance

Subscribers 343K

Videos 911

Views 40.1M

Appearances 17

SERP 28%

Similarity 83%

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Aligns on protein intake for muscle and high protein/fat loss and gain topics; broad product-driven approach creates overlap in searches though content is more brand/media oriented (61% match; search 28%, content 83%).

#6

trainer winny view on YouTube ▶

60% relevance

Subscribers 868K

Videos 133

Views 53.4M

Appearances 10

SERP 27%

Similarity 82%

building muscle nutrition muscle gain meal plan meal prep for gains

Competes in building muscle nutrition and meal planning with gains-focused meal prep; shares audience and similar query topics, though content execution differs (60% match; search 27%, content 82%).

Content Landscape

Top competitors include Jeff Nippard (92% match) and Jeremy Ethier (78% match), both aligning with Liftwsarah on protein intake for muscle, building muscle nutrition, and muscle gain meal planning. Sean Nalewanyj (66% match) and Renaissance Periodization (66% match) also compete on similar queries related to building muscle nutrition and high protein benefits, with Myprotein (61% match) appearing in related searches. Liftwsarah has 219K subscribers, while Jeff Nippard and Jeremy Ethier boast substantially larger audiences (8.2M and 7.6M respectively), highlighting a size gap but overlapping topics like high-protein nutrition, meal planning, and fat loss with muscle gain. All identified competitors share overlapping queries around protein intake, nutrition for muscle gain, and meal planning for gains.

Video Highlights

Didn't Make the Cut

42 additional channels that were close

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#7	59%	PictureFit ▶	87%	1.3M	18%	11
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#11	55%	Josh Bailey ▶	86%	2.2M	7%	6
#12	54%	Thomas DeLauer	82%	4.0M	12%	12
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#14	53%	Sadik Hadzovic	82%	431K	9%	4
#15	53%	Peter Attia MD	72%	1.0M	24%	10
#16	53%	NicandroVisionMotivation	80%	1.6M	12%	4
#17	53%	Michelle Roots Fitness & Nutrition Coach	80%	121K	12%	3
#18	52%	Dr. Eric Berg DC ▶	78%	14.5M	14%	10
#19	52%	Chris Bumstead	79%	4.6M	12%	5
#20	52%	Redefining Strength	79%	887K	11%	6
#21	52%	Mind Pump Show ▶	82%	563K	6%	4
#22	52%	Body Hub	82%	1.5M	6%	3
#23	51%	Will Tennyson ▶	81%	4.7M	6%	3
#24	51%	Eric Roberts ▶	81%	164K	6%	4
#25	51%	Andrew Huberman ▶	71%	7.4M	20%	14
#26	51%	Dr. Layne Norton	81%	436K	5%	3
#27	50%	Autumn Bates	79%	729K	8%	4
#28	50%	BarbarianBody	75%	929K	14%	2
#29	50%	The Vegan Gym	80%	159K	5%	1
#30	49%	Josh Cortis	77%	839K	8%	3
#31	49%	The Protein Chef	79%	514K	5%	1
#32	49%	Melanie Patricia Cruz ▶	76%	333K	10%	2
#33	49%	Doctor Mike Diamonds	77%	2.2M	8%	4
#34	49%	Ethan Chlebowski ▶	77%	2.4M	6%	2
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#38	47%	Diet Doctor	73%	580K	7%	1
#39	47%	Dr. Josh Axe	73%	2.5M	6%	3
#40	46%	The Binge Eating Therapist ▶	71%	65.8K	8%	5
#41	46%	Juice & Toya ▶	73%	2.5M	6%	4
#42	45%	Institute of Human Anatomy	70%	8.7M	8%	3
#43	45%	Chris Williamson	72%	4.2M	6%	4
#44	45%	The Daily Push	72%	24.5K	5%	1
#45	45%	Greg Doucette ▶	71%	2.4M	5%	4
#46	42%	Dr. Tracey Marks ▶	67%	2.3M	5%	2
#47	42%	Doctor ER	66%	2.7M	5%	1
#48	41%	khanacademymedicine ▶	64%	1.9M	5%	1

Search Queries Used

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Frequently Asked Questions

Which YouTube channels are most similar to Liftwsarah?

Liftwsarah's biggest competitors are Jeff Nippard — 92% match, 8.2M subscribers; Jeremy Ethier — 78% match, 7.6M subscribers; Sean Nalewanyj — 66% match, 1.2M subscribers. All three channels produce evidence-based fitness and muscle-building content with a focus on training, nutrition, and physique optimization.

What type of content does Liftwsarah make?

Liftwsarah creates fitness-focused content centered on muscle gain and nutrition, with videos like high-protein meal prep, muscle-building routines, and day-in-the-life style fitness topics. The channel uploads about 0.6 videos per week, and recent videos average around 68.5K views per video.

How do we determine which channels are similar to Liftwsarah?

We analyze Liftwsarah's recent videos, generate topic-relevant search queries, check YouTube search results, and compare the meaning of each channel's content to measure similarity. The result is a ranked list sorted by SERP overlap, semantic similarity, and search appearances.

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