We found 50 YouTube channels similar to Therapy in a Nutshell
Both target anxiety, neuroplasticity, emotion regulation, and CBT-like skills, with high search overlap on neuroplasticity anxiety and catastrophizing relief, and strong content alignment (87% match overall).
Similar focus on depression strategies and emotion regulation with broad audience interest, showing substantial search overlap and strong content alignment around emotional processing and trauma concepts (68% match).
Shares emphasis on cognitive behavioral therapy and depression strategies, plus neuroplasticity and anxiety topics, aligning with Therapy in the Nutshell’s CBT-focused, science-based approach (67% match).
Addresses depression strategies and anxiety/self-help skills with an emphasis on emotion regulation, mirroring the practical, skills-based guidance style though with a lighter, animated format (66% match).
Offers nonpharmacologic sleep anxiety relief and overthinking solutions, echoing Therapy in a Nutshell’s cognitive-behavioral techniques and worry reduction, yielding a 62% overall match driven by content overlap on anxiety and sleep concerns.
Delivers CBT-related content and emotion regulation strategies alongside discussions of trauma processing, aligning with Therapy in the Nutshell’s clinical framing (60% match).
44 additional channels that were close
| Rank | Relevance | Channel | Similarity | Subscribers | SERP | Appearances |
|---|---|---|---|---|---|---|
| #7 | 59% | Andrew Huberman ▶ | 74% | 7.4M | 36% | 9 |
| #8 | 58% | Dr. Scott Eilers | 82% | 351K | 21% | 4 |
| #9 | 57% | Jason Stephenson - Guided Sleep Meditation | 77% | 3.7M | 28% | 9 |
| #10 | 57% | TEDx Talks ▶ | 68% | 44.2M | 40% | 14 |
| #11 | 54% | Michael Sealey | 76% | 2.0M | 23% | 7 |
| #12 | 54% | Pocket Breath Coach - Luke Horton | 75% | 463K | 23% | 4 |
| #13 | 54% | Doctor Ali Mattu | 83% | 357K | 11% | 4 |
| #14 | 54% | Shaan Kassam | 84% | 127K | 8% | 4 |
| #15 | 53% | Dr Julie | 78% | 1.9M | 16% | 8 |
| #16 | 53% | Kati Morton | 78% | 1.5M | 15% | 3 |
| #17 | 53% | Mark Freeman | 79% | 55.3K | 14% | 3 |
| #18 | 52% | OCD and Anxiety | 79% | 209K | 12% | 6 |
| #19 | 52% | Dr Alex Howard | 81% | 73.7K | 8% | 2 |
| #20 | 52% | Forrest Hanson | 77% | 170K | 14% | 4 |
| #21 | 52% | Beck Institute for Cognitive Behavior Therapy | 73% | 50.9K | 20% | 7 |
| #22 | 52% | Child Mind Institute | 76% | 56.9K | 15% | 4 |
| #23 | 51% | The Partnership In Education | 77% | 15.3K | 13% | 2 |
| #24 | 51% | Sleep Doctor | 73% | 375K | 18% | 7 |
| #25 | 51% | Micheline Maalouf | 77% | 67.6K | 12% | 5 |
| #26 | 51% | Dr. Rami Nader | 80% | 39.6K | 8% | 2 |
| #27 | 50% | Academy of Therapy Wisdom | 76% | 13.6K | 11% | 1 |
| #28 | 50% | Crappy Childhood Fairy | 75% | 999K | 14% | 4 |
| #29 | 50% | Barbara Heffernan | 76% | 253K | 10% | 3 |
| #30 | 49% | Huberman Lab Clips ▶ | 73% | 1.4M | 13% | 2 |
| #31 | 48% | Lauren Ostrowski Fenton | 76% | 225K | 7% | 2 |
| #32 | 48% | NAMI | 72% | 25.4K | 11% | 1 |
| #33 | 48% | Tim Fletcher | 70% | 478K | 14% | 5 |
| #34 | 48% | McMaster Optimal Aging Portal | 72% | 4.4K | 11% | 1 |
| #35 | 48% | Mel Robbins | 74% | 5.3M | 8% | 4 |
| #36 | 48% | Life Care Wellness | 74% | 4.3K | 7% | 2 |
| #37 | 47% | HealthyGamerGG | 72% | 3.2M | 11% | 6 |
| #38 | 47% | TED ▶ | 67% | 27.2M | 16% | 5 |
| #39 | 46% | Matt D'Avella | 70% | 4.0M | 9% | 1 |
| #40 | 46% | AskDoctorJo ▶ | 70% | 2.4M | 9% | 1 |
| #41 | 46% | Ally Boothroyd | Sarovara Yoga | 71% | 373K | 8% | 3 |
| #42 | 45% | Trey Tucker | 70% | 18.4K | 8% | 1 |
| #43 | 45% | Dr. Ethan Melillo, PharmD ▶ | 66% | 303K | 14% | 4 |
| #44 | 45% | BorderlinerNotes | 69% | 171K | 10% | 2 |
| #45 | 45% | Motivation Ark | 69% | 1.7M | 8% | 2 |
| #46 | 45% | American Heart Association | 70% | 247K | 8% | 1 |
| #47 | 45% | Cleveland Clinic ▶ | 69% | 725K | 8% | 3 |
| #48 | 44% | Spodak Dental Group | 68% | 15K | 9% | 1 |
| #49 | 43% | Anthem Blue Cross and Blue Shield | 65% | 11.8K | 9% | 1 |
| #50 | 42% | Mind, the mental health charity | 65% | 49.3K | 9% | 2 |
Therapy in a Nutshell's biggest competitors on YouTube are Dr. Tracey Marks (87% match, 2.3M subscribers), Psych2Go (68% match, 13M subscribers), and Doc Snipes (67% match, 1M subscribers). They share a focus on mental health education, coping skills, and psychology concepts similar to Therapy in a Nutshell.
Therapy in a Nutshell creates educational videos about mental health skills, anxiety management, cognitive techniques, and neuroplasticity-based strategies. Based on video titles, topics include cognitive defusion, reducing catastrophizing, and cortisol reduction through lifestyle choices. The channel averages about 3.4M views per video and uploads content regularly, with recent videos in the millions of views.
We analyze Therapy in a Nutshell's recent videos, generate topic-relevant search queries, check YouTube search results, and compare the meaning of each channel's content to measure similarity. The result is a ranked list sorted by SERP overlap, semantic similarity, and search appearances.
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